Recipe: To Try At Home Managu in coconut milk #authormarathon

Brandon Daniel
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Recipe: To Try At Home Managu in coconut milk #authormarathon
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Recipe: To Try At Home Managu in coconut milk #authormarathon Delicious, fresh and tasty.

Managu in coconut milk #authormarathon. Some recipes mix milk and coconut milk in their Mango Sago. I opted to skip it and make it vegan-friendly. Actually, it was Armin's idea because he loves anything coconut.

Rice&beans stew served with managu& mchicha#weeklyjikonichalleng.

I love my beans stew thick and my rice not soggy.

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

You can cook Managu in coconut milk #authormarathon using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Managu in coconut milk #authormarathon

  1. You need of Managu.

  2. You need of Cooking oil.

  3. You need of Salt.

  4. Prepare of Water.

  5. It’s of Coconut milk.

  6. You need of onion.

  7. Prepare of Tomatoes.

Best served with Ugali #kenyanmanagu #nairobikitche.

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Here's a simple bonus video recipe for managu using coconut milk!

Managu in coconut milk #authormarathon step by step

  1. Boil managu for 10- 15 minutes And when ready drain off any water that is in..

  2. Add in your tomatoes and cook then until theyre tender..

  3. Add in your tomatoes and cook then until theyre tender..

  4. Put in your boiled managu,salt and stir..

  5. Pour in coconut milk and let it simmer for 5min..

  6. Its now ready and you can serve with ugali. Bon appetite 😋😋.

Bring to a boil, remove about a cup and set aside managu with milk Joyce Ng'ong'a.

So I decided to recreate that recipe to get a stewed recipe and a better recipe photo😂.

I added ginger and green pepper.

Place the managu in a dry pot and cover.

Let it steam in its own liquid until it drys out.