How to Diet Yummy Freeke with Lamb

How to Diet Yummy Freeke with Lamb Delicious, fresh and tasty.

Freeke with Lamb. Freeke with Lamb Freeke grains are cereals made from green wheat. In this recipe, they're cooked in lamb broth. European Mouflon or Ovis orientalis musimon, vintage engraving.

Photo taken in cold Germany, recipe soon on the blog.

You can only make it vegetarian by using only vegetable stock, but as mentioned in the recipe, you can also use chicken or lamb stock depending on the dish you are preparing.

To make the freekeh , heat the olive oil in a large pot.

You can have Freeke with Lamb using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Freeke with Lamb

1. You need of lamb.

2. Prepare of green wheat, freekeh, washed and drained.

3. Prepare of onion, chopped or sliced.

4. It’s of butter.

5. You need of almonds, fried in vegetable oil.

6. You need of vegetable oil, for frying.

7. It’s of black pepper.

8. It’s of cinnamon.

9. It’s of cumin.

10. Prepare of salt.

Some people add lamb or some other type of meat to this dish.

But it's good with or without.

Someone said it was sticking to her pan and wondered if it was because she simmered it with the lid off.

Bring everything to a boil then give it a good stir reduce to simmer stick the lid on and give it a maybe only two or three.

Freeke with Lamb instructions

1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..

2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..

3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..

4. In a skillet, fry the chopped onions in butter until they become soft..

5. Add in the freekeh and stir for 2 min..

6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..

7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..

8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..

9. The same dish can be prepared with chicken rather than lamb..

In Syria, freekeh is cooked as a pilaf with cooked chicken or lamb.

Shanks (or Mozat as called in Syria) is a favourite cut to serve with freekeh.

However Mozat is of-the-bone cut and it is served braised rather than roasted.

You can buy freekeh in London from Middle Easter supermarkets.

Try Green Valley in Edgware Road or Damas Gate in.