Easiest Way to Special at dinner Njahi(black beans)
Easiest Way to Special at dinner Njahi(black beans) Delicious, fresh and tasty.
Njahi(black beans). As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. The black bean or Njahi is a very nutritionally rich food.
It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.
Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.
The black bean or njahi is a very nutritionally rich food.
You can cook Njahi(black beans) using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Njahi(black beans)
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It’s of Boiled njahi.
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You need of Cooking oil.
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It’s of Chopped onion.
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Prepare of Coriander.
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You need of Tomatoe paste.
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Prepare 2 cups of Water.
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It’s cloves of Garlic.
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It’s to taste of Salt.
It is good for pregnant mothers and nursing mothers to stren.
Imported from Kenya, Very Nutritional, Rare find.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content.
They also contain several other key vitamins and minerals that are known to benefit human health.
Njahi(black beans) step by step
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Add cooking oil in a cooking pot, add onions in a low heat.
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Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft.
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Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste.
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Serve with rice, chapati while hot… Enjoy.
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Image not available for Color: VIDEOS Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength.
They take five months to mature.
It is advisable not to uproot njahi, which is also known as black beans, after first harvesting since they re-sprout and produce new pods and one harvests in the eighth month.
Njahi should be sprayed at least three times in its life span against thrips.
