Recipe: To Try At Home Ugali with Managu

Recipe: To Try At Home Ugali with Managu Delicious, fresh and tasty.

Ugali with Managu. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Great recipe for Ugali, Managu(African nightshade) and beef.

You will need maize flour, water,.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

You can cook Ugali with Managu using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Ugali with Managu

1. It’s of Flour.

2. It’s of managu.

3. Prepare of onion.

4. Prepare of tomatoe.

5. It’s of Oil.

6. You need of milk.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

Ugali with Managu instructions

1. Prepare the vegetables, wash and boil.set aside..

2. Cut onions and fry with little oil,add tomatoes,add in the vegetables,plus milk or cream,cover let it cook few minutes.remove from heat.

3. In a sufuria,heat water, when it has boiled,add in flour, little by little as you stir,till is ready.serve with your vegetables..

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.