Recipe: Eating on a Dime Italian Stir Fry

Recipe: Eating on a Dime Italian Stir Fry Delicious, fresh and tasty.

Italian Stir Fry. When you need a vegetable side dish for your Italian meal in a pinch, don't worry about slow-roasting any veggies! This is a great method to cooking vegetables super quickly, and thanks to ingredients like oregano, garlic and vinegar, it has a bright Italian flavor that I love. Meanwhile in a stir-fry pan or large skillet heat olive oil.

Remove from heat and stir in pasta.

This is a good basic stir-fry recipe and as the contributer points out it can be made with any choice selection of vegetables.

I keep a good supply of homemade strongly flavoured garlic oil so I can eliminate the garlic powder and also add Fennel oregano and and fresh green olives eliminate dressing and make sure that all vegetables have a nice.

You can cook Italian Stir Fry using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Italian Stir Fry

1. Prepare 1 packages of Italian sausages (mild, hot or sweet) cooked & browned on both sides.

2. It’s 1 of small or medium green pepper sliced in thin strips & then cut strips in half.

3. Prepare 1 of small red, yellow or white onion sliced into strips.

4. You need 1 1/2 tbsp of garlic, finely minced or 1/2 teaspoon garlic powder.

5. Prepare 1 tbsp of dried Italian seasoning or 1 tbsp dried oregano.

6. It’s 1 1/2 tsp of dried parsley or bout 1 tbsp minced fresh parsley.

7. It’s 1 can of diced tomatoes (do not drain).

8. It’s 1/2 lb of or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time).

9. It’s 1 1/2 cup of to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce.

Italian Stir Fry - An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.

When very hot, add all vegetables.

Add bouillon, balsamic vinegar, and water.

Cook pasta according to package directions.

Italian Stir Fry step by step

1. Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes.

2. While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil.

3. Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet.

4. Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce.

5. After it has cooked then taste the sauce…if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor…almost like red wine! Dont use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!.

6. Spoon this over ur cooked pasta! Also just to let u know if u dont have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!.

7. Just a little note so u know… This usually feeds bout 3-5 people depending on how big of an appetite they may have… U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then Id suggest doubling the recipe! :).

In large nonstick skillet, heat oil over medium-high heat until hot.

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Remove mushrooms with slotted spoon, reserving broth, and chop.

Heat oil in Stir-Fry Skillet over medium heat until hot.

This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce.