How to Diet Eating on a Dime Managu

How to Diet Eating on a Dime Managu Delicious, fresh and tasty.

Managu. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

Managu seeds should be mixed with sand or ash for uniform sowing.

You can have Managu using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Managu

1. Prepare 3 bunches of managu.

2. You need 1 tbsp of oil.

3. Prepare 1 tsp of salt.

4. It’s 1 of onion.

5. Prepare 2 of large tomatoes.

6. It’s 1/2 (1 litre) of milk.

Place the plantains and water in a saucepan.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

Managu step by step

1. Prepare the managu,wash and put to boil for a 45 minutes until ready.

2. Boil until soft. Start the process of frying. Fry the onions until golden brown. Add in tomatoes and cook until soft..

3. Then add in the boiled managu and stir. Stir.

4. Add salt. Mix very well. After 2 minutes add in 1/2 cup milk boil for a few minutes..

5. Then let it rest for one day, the next day boil while adding milk..

6. Do the previous process for 2-3 days..

7. Serve, you will note that it is less bitter than the during day one..

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managu is a kikuyu word for the African nightshade plant.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.

My labour only involves irrigation once a week.

Six thousand years ago, human footprints were left in the volcanic mud along the shores of Lake Managua.