Recipe: At Home Stir fry couscous and Kale-fried egg salad

Recipe: At Home Stir fry couscous and Kale-fried egg salad Delicious, fresh and tasty.

Stir fry couscous and Kale-fried egg salad. Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad. You can add a sprinkling of chopped parsley on the stir-fry couscous.

Leave it for a little longer to start cooking on the bottom, give an initial stir and then add the couscous.

Keep stirring until it's as cooked as you'd like.

Egg Salad Recipes Fruit Salad Recipes.

You can have Stir fry couscous and Kale-fried egg salad using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Stir fry couscous and Kale-fried egg salad

1. You need 100 g of cut and diced carrots.

2. It’s 100 g of green beans.

3. You need 2 of bulbs of onions (cut and diced).

4. You need 6 cloves of garlic (diced).

5. It’s 2 of bulbs of ginger(cut and diced).

6. Prepare 1 bunch of kale.

7. It’s 1 bunch of parsley.

8. Prepare 3 pieces of tomatoes(cut and diced).

9. It’s 2 of eggs.

10. You need 3 tablespoons of vegetable oil.

11. It’s 2 knobs of butter.

12. Prepare 2 cups of couscous.

13. Prepare 1 tablespoon of salt.

14. You need 100 cl of boiled water.

15. It’s 2 of stock cubes.

Use a LARGE saute pan or skillet, as the kale needs a lot of surface area to stir fry.

Fluff the grains with a fork.

Add lemon zest, juice and diced red onion to couscous.

Top with couscous, beef and a dollop of tzatziki or dip.

Stir fry couscous and Kale-fried egg salad instructions

1. Boil the water, pour into a deep bowl, add a knob of water, a drop of vegetable oil, a pinch of salt, the couscous and mix together. Cover the bowl, set aside for 5 mins..

2. Heat wok, add vegetable oil,add knob of butter and heat, pour onions, vegetables, ginger, garlic,stir fry for 2 minutes..

3. Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Stir fry together..

4. Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad.

5. Serve and enjoy. You can add a sprinkling of chopped parsley on the stir-fry couscous.

If the directions and measurements, do not match my instructions, just adjust the liquid measurement according to the amount of couscous in the recipe, add the spices and follow then follow the package instructions.

Once cooked, add the vegetables and mix to combine.

Tofu and Vegetables Stir-Fry with Couscous This is a good idea for a high-protein recipe if you are vegan..

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