Recipe: Appetizing Nutritious Brownies

Carl Strickland
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Recipe: Appetizing Nutritious Brownies
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Recipe: Appetizing Nutritious Brownies Delicious, fresh and tasty.

Nutritious Brownies. These no bake brownies are so easy to make and only three ingredients. They are also a healthy treat as they don't contain any flour, eggs, butter or refined sugar. But this is my now go-to recipe for 'healthy' brownies!

This healthy brownie recipe is a twist on my ultimate gluten free brownie recipe, with a few substitutions to make it healthier.

To make the brownies gluten and grain free: almond flour instead of gluten free or plain flour.

To make them dairy free: coconut oil instead of butter.

You can have Nutritious Brownies using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Nutritious Brownies

  1. It’s 200 gms of Oats flour (Grind oats to a fine powder).

  2. You need 200 gms of broccoli blanched and ground to a paste.

  3. It’s 200 gms of cane sugar.

  4. Prepare 1 tsp of baking powder.

  5. Prepare 100 gms of cocoa powder.

  6. You need 100 gms of chopped dark chocolate.

  7. It’s 100 gms of walnuts chopped.

  8. Prepare 1 cup of curd.

  9. It’s 200 ml of olive oil.

  10. Prepare 1 tsp of vanilla essence.

  11. You need 1 pinch of salt.

To make them (as) refined sugar free (as possible): coconut sugar instead of.

When I started writing a recipe for healthy brownies, I decided to take a somewhat conservative approach.

I wanted the brownie to taste as close as possible to a traditional brownie, but with added health benefits.

This required a couple of changes to the standard brownie recipe: Brownies are a popular dessert that you can make for a variety of occasions, ranging from casual children's birthday parties to more mature adult gatherings.

Nutritious Brownies step by step

  1. Heat oven to 180 degree Celsius, line a baking tray with parchment paper and set aside..

  2. Grind oats to a fine powder, mix the baking powder, salt, cocoa powder and set aside. In a grinder take blanched broccoli, curd, oil and cane sugar and grind to a smooth paste..

  3. Mix the dry ingredients with the wet ingredients. Add the vanilla essence and stir well. Add the walnuts / chocochips to the batter and some on top and bake for 30-40 minutes till the top is set. Set aside to cool. Cool in the fridge overnight and cut into pieces..

Brownies have a rich, sweet flavor due to the fat and sugar they contain, so overindulging in this treat may not be ideal for your overall health.

Healthy Living Dessert Healthy Recipes Brownies.

Of all of the healthy desserts in my recipe index (not to mention my cookbook collection and the internet at large), brownies are the sweet treat I bake most.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

TO MAKE HEALTHIER BROWNIES YOU WILL NEED.