Recipe: Eating on a Dime Omena stew

Louis Sanchez
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Recipe: Eating on a Dime Omena stew
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Recipe: Eating on a Dime Omena stew Delicious, fresh and tasty.

Omena stew. Kenya Omena Fish Stew Recipe Preparation. Wash the fish in cold water. Omena stew originally came from the lake side region. it contains a lot of proteins and therefore greatly nutritious.

Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c Omena stew Omena is originally from the lake region.

Drop the tomatoes into boiling water, take them out and peel.

In a frying pan heat the oil.

You can cook Omena stew using 6 ingredients and 9 steps. Here is how you cook that.

Ingredients of Omena stew

  1. Prepare 200 g of omena.

  2. It’s 1 of onion diced.

  3. Prepare 3 of medium size onion.

  4. Prepare 2 tbsp of oil.

  5. You need 1 of lemon.

  6. Prepare 1 tbsp of royco.

Stir in the onions and tomatoes and cook.

This Video Shows How To Cook Omena stew / Silver cyprinid stew.

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region.

Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough).

Omena stew instructions

  1. Boil the omena for 15 minutes. While boiling addvin the lemon juice removed from lemon..

  2. Cut onions and tomatoes..

  3. Put oil in a sufuria, add in tomatoes and fry until lightly brown..

  4. Add in tomatoes and stir until soft..

  5. Add in the boiled omena minus the boiling soup..

  6. Stir. Remember to add salt to taste..

  7. Dissolve royco in 10 mls of water..

  8. Add theb stir well.

  9. Add water boil for afew minutes then serve.

Heat enough cooking oil in a pan and throw in chopped onions,.

Also See: How to Cook a Tasty Ndengu Stew.

Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid.

This is one of the foods widely.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites