Easiest Way to Make Yummy Stewed Omena served with kales and ugali

Brett Walters
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Easiest Way to Make Yummy Stewed Omena served with kales and ugali
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Easiest Way to Make Yummy Stewed Omena served with kales and ugali Delicious, fresh and tasty.

Stewed Omena served with kales and ugali. See recipes for Omena Stew A La Grace, Omena stew too.. omena, Some tomatoes, onion, Kales/sukuma, Some cooking oil, little salt, royco cube, Cooked Ugali Phenny Aluoch. Wash omens in hot water before cooking. Place onions in a sufuria and add cooking oil.

Stir in the onions and tomatoes and cook gently until soft.

Add the cooked fish and salt.

Stir gently taking care not to crush the fish.

You can cook Stewed Omena served with kales and ugali using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Stewed Omena served with kales and ugali

  1. You need 70 g of omena.

  2. You need 2 tbsp of oil.

  3. Prepare 1 of small onion diced.

  4. It’s 2 of large tomatoes chopped.

  5. It’s of Salt.

  6. It’s 1 tbsp of royco.

  7. Prepare 1 of large lemon.

See recipes for Brown ugali,omena and greens, Ugali and Omena too.

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Stewed Omena served with kales and ugali instructions

  1. Take the omena and boil in sufuria for 15 minutes. These reduces the bitterness..

  2. Next, chop the onions and tomatoes. into a pan put oil and add in onions. fry until the onions become soft..

  3. Then add in the tomatoes and stir until soft..

  4. Add salt and stir again..

  5. Add in the boiled omena minus the broth. Add in lemon pulp minus the seeds. Stir. Then dissolve royco in 20mls of water and add to the omena..

  6. Let it cook for 3 minutes the serve with ugali and some veges..

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

Do you know what sukuma wiki means?

A meal in Kenya, with ugali, chapati, a meat stew.

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