How to Cook Delicious Breadfruit
How to Cook Delicious Breadfruit Delicious, fresh and tasty.
Breadfruit. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. It was initially spread to Oceania via the Austronesian expansion. The seeds and fruit of breadfruit are eaten as foods.
Breadfruit, (Artocarpus altilis), tree of the mulberry family (Moraceae) and its large fruits that are a staple food of the South Pacific and other tropical areas.
Breadfruit contains considerable amounts of starch and is seldom eaten raw.
It may be roasted, baked, boiled, fried, or dried and ground into flour.
You can cook Breadfruit using 4 ingredients and 2 steps. Here is how you cook it.
Ingredients of Breadfruit
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You need of Breadfruit(ukwa).
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You need of Salt.
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Prepare of Water.
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It’s of Potash.
Breadfruit is delicious mashed or sautéed with garlic and oil.
Some people also like to eat it mashed with coconut milk and baked in banana leaves.
In Sri Lanka, it's often featured in coconut.
Breadfruit also contains some carotenoids and lutein which is not present in white rice or white potato.
Breadfruit instructions
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Wash and boil the ukwa in a pressure pot pour in water to cover it very well.add pinch of potash and boil untill is soft..
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Add salt to taste.if you want to make it porriage add pepper and redoil if not take it plain.
Breadfruit is used more like a vegetable than a fruit.
The nutritional value of breadfruit helps you to maintain optimum health.
Breadfruit has been considered as a nutritionally beneficial fruit.
A large amount of nutrients and useful calories can be obtained by eating breadfruit.
Breadfruit is known by various names throughout the world, including panapen, ulu, Artocarpus altilis and Artocarpus communis.
