Easiest Way to Fall Yummy Yam flour (AMala) and ewedu with stew
Easiest Way to Fall Yummy Yam flour (AMala) and ewedu with stew Delicious, fresh and tasty.
Yam flour (AMala) and ewedu with stew. Once the water is boiled, pour it in a pot. Slowly add the yam flour to the pot and stir firmly with a wooden stick, till it becomes smooth and firm. Serve with the Ewedu soup and already prepared stew.
Serve the stew with the Gbegiri and Ewedu on top, garnish with your choice of meat.
Sprinkle the yam flour into a boiling water and stir, till solid or texture is smooth.
Serve the stew with the Gbegiri and Ewedu on top, garnish with your selection of meat.
You can have Yam flour (AMala) and ewedu with stew using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Yam flour (AMala) and ewedu with stew
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Prepare of Yam flour.
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Prepare of Ewedu.
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You need of Locust beans.
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You need of Pepper, tomatoes, onion, meat to make ur stew.
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It’s of Salt.
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It’s to taste of Maggi.
Boil water and prepare the yam flour.
Sprinkle the yam flour into a boiling water and stir, till solid or texture is smooth.
Tip: Serve the stew with the Gbegiri and Ewedu.
The food (Elubo with ewedu and stew) is a very good meal for diabetic management because elubo (Yam flour) is known for its small glycemic index.
Yam flour (AMala) and ewedu with stew instructions
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Sieve ur yam flour. Put water in the pot allow to boil. When boil pour in ur yam flour and stir gradually still u achieve a solid form. Then add little water and cover to allow steam together. The turn again and drop from gas..
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Cut ur ewedu out from the stick. Then rinse it. U can pour it into a blender and blend it then pour into a pot and allow to boil stir together add ur locust beans and salt then Maggi allow little boil then drop..
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Your stew is already ready..
The dietary fiber in Elubo (Yam flour) aids to reduce low-density lipoproteins and the pepper used in making the stew stops the build-up of cholesterol in the body Amala food is a delicacy mainly eaten by the Yoruba tribes in Nigeria, if you have not tasted this food my dear you miss oh!
Moreover, Amala food is gotten from yam, however, yams are peeled, slice, wash, dried, and grind into a powdered form which is yam flour locally called Elubo in native Yoruba language and is used to prepare amala recipe.
Amala, with Ewedu soup and fish stew.
Add two cups of yam flour and use a wooden stick to pound and mix the water and powder together.
The powder will then thicken and turn dark grey.
