How to Summer Appetizing Tilapia in Mustard gravy

How to Summer Appetizing Tilapia in Mustard gravy Delicious, fresh and tasty.

Tilapia in Mustard gravy. Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

In the same pan,add the purees and stir well till the raw smell goes.

Combine the remaining ingredients in another bowl.

Coat each of the fillets with the honey-mustard mixture lightly.

You can cook Tilapia in Mustard gravy using 15 ingredients and 11 steps. Here is how you cook it.

Ingredients of Tilapia in Mustard gravy

1. Prepare pieces of Tilapia fish -cubed.

2. Prepare 1 of Onion.

3. Prepare 1 of Tomato.

4. It’s 3 of chilly Green.

5. You need 4 pods of Garlic.

6. You need 3 tbsps of Mustard oil / coconut oil.

7. You need 1 cup of Water.

8. You need 1 tbsp of Mustard seed.

9. You need 1 tsp of Chilly powder.

10. You need 1 tsp of Pepper.

11. It’s of Salt.

12. You need 1 tsp of Lemon juice.

13. Prepare 1/2 tsp of Garam masala.

14. You need of cilantro Chopped.

15. It’s 1 tsp of Turmeric powder.

Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.

You will not believe the amount of flavor that comes from just a few simple ingredients.

If you like fish you should also try my Tuna Melt Sliders !

Sprinkle fish with thyme, pepper, and salt.

Tilapia in Mustard gravy step by step

1. Marinate the fish pieces with turmeric,lemon juice,salt and pepper for 15 mins..

2. Make a paste of sliced onions,tomatoes and garlic..

3. Make another paste of garlic,mustard seeds and green chilies..

4. In a pan,heat the oil and fry the fish pieces lightly and remove the excess oil from fish..

5. In the same pan,add the purees and stir well till the raw smell goes..

6. Add pinch of turmeric,salt,enough pepper and chilly powder..

7. Mix till all the water is evaporated and the masala dries..

8. Sprinkle some garam masala and add some water..

9. Now drop in the fried fish pieces into this curry and add enough water.Let it cook..

10. Stir occasionally and gently without breaking the fish pieces..

11. Garnish with some cilantro and serve hot with rice..

Heat a large nonstick skillet over medium-high heat.

The wine reduction sauce is full of flavor and a great complement to the mild tilapia.

The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out.

The sauce is also very rich so a little bit goes a long way.

Telapia Sorshe Jhal or Bengali Style Tilapia in mustard sauce is a typical Bengali Delicacy where lightly fried Tilapia is cooked in yellow mustard gravy with onion and spices.