Recipe: At Home Sauteed Cauliflower & Freekeh

Recipe: At Home Sauteed Cauliflower & Freekeh Delicious, fresh and tasty.

Sauteed Cauliflower & Freekeh. The cauliflower tastes best if it has gotten very brown. Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed. Sauteed Cauliflower Delight Haiku: "This WAS delightful!

Spaghetti With Sauteed Vegetables And Beans, Roasted Vegan Thanksgiving Feast Platter, Buffalo Cauliflower How to saute cauliflower quickly and easily.

We do have suggestions for additional herbs and spices to change up the flavor.

Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.

You can cook Sauteed Cauliflower & Freekeh using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sauteed Cauliflower & Freekeh

1. It’s 2 tbsp of Olive oil.

2. You need 1 tsp of Cumin.

3. Prepare 2 clove of Chopped garlic.

4. You need 1 small of red onion.

5. You need 1 head of Cauliflower.

6. Prepare 1 cup of Grape tomatoes.

7. It’s 1 cup of Peas.

8. You need 1/2 tsp of Turmeric.

9. You need 3 cup of Cooked Freekeh.

In a large skillet over medium heat, warm the oil.

Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).

Scroll down to the recipe card for the detailed instructions.

You simply cook fresh cauliflower florets in fragrant, garlic-infused olive oil.

Sauteed Cauliflower & Freekeh step by step

1. Heat oil in large pan. Add garlic, onion, and cumin. Cook 2-3 minutes..

2. Add cauliflower and sauté 8-10 min with lid on til brown.

3. Add tomatoes, peas, and turmeric. Cook for 3 min..

4. Mix with cooked Freekeh.

Your first step is to trim the cauliflower, wash it, and cut it into bite-size pieces.

Cooking the cauliflower and pairing it with the sweet sauteed tomatoes totally changes the strong flavor of the often maligned vegetable to one that is tender, mildly sweet and slightly nutty.

This dish is incredibly clean with only two ingredients that are not pantry staples.

Reduce the temperature to medium and continue to simmer, stirring occasionally, until cauliflower begins to soften and.

Give the pan a shake to flip the cauliflower.