How to Easy At Home Managu

How to Easy At Home Managu Delicious, fresh and tasty.

Managu. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

Managu seeds should be mixed with sand or ash for uniform sowing.

You can have Managu using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Managu

1. Prepare of managu.

2. Prepare of Water.

3. It’s of Salt.

4. You need of Cooking oil.

5. You need of onion.

Place the plantains and water in a saucepan.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

Managu instructions

1. Pluck the leaves from the stem..

2. Wash with water as much as possible until clean..

3. Once clean, put on a sufuria and boil with little water..

4. Once tender, fry with oil and onions, and stir..

5. Serve hot with ugali.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managu is a kikuyu word for the African nightshade plant.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.

My labour only involves irrigation once a week.

Six thousand years ago, human footprints were left in the volcanic mud along the shores of Lake Managua.