How to Cook Delicious Ukwa and oka(breadfruit and maize

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How to Cook Delicious Ukwa and oka(breadfruit and maize
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How to Cook Delicious Ukwa and oka(breadfruit and maize Delicious, fresh and tasty.

Ukwa and oka(breadfruit and maize. Wash the ukwa seeds, It is necessary to wash severally in a bowl with lots of clean water. I also use a plastic sieve just to be sure that all hidden tiny stones are sorted out. Once it boils, add the potash.

It is known as Ukwa in Igbo and the scientific name is Treculia africana.

How to Prepare Breadfruit Porridge [Video] Ukwa is such a versatile food with a natural delicious.

Ingredients you need for ukwa: Freshly peeled ukwa or dried ukwa can be used for this recipe.

You can cook Ukwa and oka(breadfruit and maize using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Ukwa and oka(breadfruit and maize

  1. Prepare 1/2 cup of palm oil.

  2. It’s 1 cup of bread fruit.

  3. You need 4 of medium sized pepper.

  4. You need 2 of cobs of fresh maize.

  5. It’s to taste of salt.

  6. Prepare 1 cup of water.

Corn/Maize, you can also use sweet corn; Notes on the ingredients..

If using dry ukwa, soak it overnight in plenty of cold water.

If using fresh ukwa, skip this step.

The next day, soak, debone and wash the dry fish or stock fish and break into pieces.

Ukwa and oka(breadfruit and maize instructions

  1. Wash your bread fruit.

  2. Cook the maize till it tenders. Remove the maize from its cobs.

  3. Pour a cup of water into clean pot and allow to heat..

  4. Put your bread fruit in the boiling water and add your catalyst.cook for 15minutes.

  5. Add your palm oil and salt to taste..

  6. Add your pepper and your maize and allow for 10 minutes.

  7. Serve hot..

Breadfruit is an excellent source of most important vitamins and minerals.

For being so, it makes a healthy choice for the hair health too.

Regular intake of breadfruit strengthens hair roots and stimulates hair growth.

Nigeria is so blessed with great food and one of them is Ukwa (African breadfruit ).

This fruit could keep an individual healthy and strong, but it many have stayed away from some of these natural food with great health benefits.