Recipe: To Try At Home Wet fry Beef, sukuma wiki with Ugali

Tom Sanchez
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Recipe: To Try At Home Wet fry Beef, sukuma wiki with Ugali
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Recipe: To Try At Home Wet fry Beef, sukuma wiki with Ugali Delicious, fresh and tasty.

Wet fry Beef, sukuma wiki with Ugali. Wet fry Beef, sukuma wiki with Ugali Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Wet fry Beef, sukuma wiki with Ugali instructions. Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes.

Add your green pepper, onions, tomato and a pinch of salt and cover to.

Ugali Sukumawiki & Beef stew KENYAN COOKING ABROAD..

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You can have Wet fry Beef, sukuma wiki with Ugali using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Wet fry Beef, sukuma wiki with Ugali

  1. Prepare 500 g of beef.

  2. It’s of sukuma wiki.

  3. You need of flour for Ugali.

  4. Prepare 3 of tomatoes.

  5. It’s of spring onions.

  6. Prepare 6 tbs of cooking oil.

  7. You need of curry powder (optional).

A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?!

Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish with wet fry beef COOK WITH ME KENYAN FOOD,TEACHING MY FRI.

I love a simple Sukuma Wiki with Ugali and can eat it over and over again every day.

This Sukuma Wiki Plus is enriched with the new Iron Fortified Royco Beef Cubes to get your iron up and tastes amazing.

Wet fry Beef, sukuma wiki with Ugali step by step

  1. Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes.

  2. Place the meat in a cooking pot add 3 cups of water and salt. hi increase the heat to high heat then let it boil for 30-40 mins. (make sure the water is diminished).

  3. Once the meat is tender, add 4 tbs of oil and onions. let cook for 3-5 mins, then add tomatoes..

  4. Stir the mixture, then add curry powder. Remove from heat.

  5. Cook the sukuma wiki using one tomato and oil. Then cook Ugali. serve hot..

For Vegetarians, skip the cubes and add salt instead.

In another pan, heat oil and add the sliced onions.

Once translucent, add the peanut butter and stir.

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