Easiest Way to Summer Delicious Harira Soup

Easiest Way to Summer Delicious Harira Soup Delicious, fresh and tasty.

Harira Soup. Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Harira is a classic Moroccan comfort soup made of tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Although served year-round, it is particularly popular for breaking the fast during Ramadan.

Harira is a traditional Moroccan soup that is a meal by itself.

Chickpeas, lentils and lamb are cooked in a fragrant tomato sauce loaded with herbs.

Harira is enjoyed year-round but it is mostly famous during Ramadan.

You can cook Harira Soup using 18 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Harira Soup

1. It’s 1 of medium onion (grated).

2. You need 2 of tomatoes (seedless, peeled and grated).

3. You need 1 cup of celery (chopped).

4. Prepare 1 cup of parsley and coriander (chopped).

5. You need 200 grams of meat (cut into small pieces).

6. It’s 1 cup of chickpeas (soaked overnight).

7. You need 1 cup of lentils.

8. Prepare 1 cup of dried fava beans (optional).

9. Prepare 3 tablespoons of tomato paste.

10. Prepare 3 tablespoons of rice or vermicelli pasta.

11. Prepare 1 cup of flour.

12. It’s to taste of Salt.

13. You need 1 teaspoon of ground black pepper (according to preference).

14. Prepare 1 tablespoon of ginger (grated).

15. You need 1 tablespoon of turmeric powder.

16. You need 1 pinch of saffron.

17. Prepare 3 tablespoons of ghee or butter, or 3 spoons of olive oil.

18. You need 3 liters of water.

It's a chickpea and lentil soup that's made with either beef or lamb.

There are as many versions of harira as there are cooks, but traditionally it's a very simple and fairly light soup (ie, consisting of more broth than substance) because it's generally eaten as a starter to prepare the body for a larger meal to follow.

Season with salt and pepper and bring to a boil.

Moroccan Chickpea and Lentil Soup (Harira) This Moroccan chickpea and lentil soup (harira) is hearty and delicious.

Harira Soup instructions

1. Soak chickpeas in water overnight. (Keep or remove skin according to preference). In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes..

2. In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes. Add celery, coriander, parsley, beans, tomatoes, saffron, salt, pepper and dry fava beans (optional). Mix and keep stirring for another 3 mintues.

3. Add 3 L of water and let it cook until meat and chickpeas are tender enough..

4. In a separate bowl, mix flour and water until you get a slightly thick and smooth batter. Leave a side..

5. Make sure the meat is cooked through. Add tomato paste to the soup and mix well..

6. Gradually add the flour smooth batter to the soup, keep stirring nonstop for 10 minutes. Make sure to mix very well to avoid flour lumps from forming. (Very important step)..

7. Add rice or vermicelli pasta and let it simmer on low heat for about 10 minutes..

8. Serve along with dates and chebakia sweet.

You can adapt it to make it vegan by substituting the chicken broth for vegetable broth.

Serving: In Morocco we serve harira along with dates - one bite of a date, one spoon of Harira! the savory and sweet mixture is just amazing!

Moroccan Lentil and Chickpea Soup (Harira) From the Episode Falafel and Harira.

In this episode, test cook Elle Simone and host Julia prepare falafel.

Shred chicken, discarding skin and bones, and stir into soup with salt and pepper to taste.