Recipe: Yummy Wet fry Beef...No cooking oil... #AuthorMarathon

Recipe: Yummy Wet fry Beef…No cooking oil… #AuthorMarathon Delicious, fresh and tasty.

Wet fry Beef…No cooking oil… #AuthorMarathon. See recipes for Chinese meat pie, Rice and beef wet fry too. See great recipes for Wet fry beef, Chinese meat pie too! Recipe and procedure of cooking Wet fry beef meal the Kenyan traditional way:.

OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil.

I agree with this so cooking without oil is a great skill to have.

The rapid-vaporizing water pushes out the surrounding fat from your frying pan to other places, causing a splatter of oil on the backsplash or burner.

You can have Wet fry Beef…No cooking oil… #AuthorMarathon using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Wet fry Beef…No cooking oil… #AuthorMarathon

1. Prepare 1/2 kg of beef.

2. Prepare 2 pcs of tomatoes.

3. You need 2 pcs of onions.

4. Prepare of Assorted bell peppers.

5. You need 1 bunch of dhania.

6. Prepare to taste of salt.

7. You need 1 tbsp of grated garlic n ginger.

8. It’s of Tomato paste, 1 pc beef cube, little soy sauce…Optionals…

Even a little amount of water in the food and cooking oil can cause the oil to pop and splatter.

The oil must be clean and at the right temperature.

The temperature changes, in fact, make the fried food greasy and too soft and, in the case of fried in batter, they help to dirty the oil.

Never add salt to the batter.

Wet fry Beef…No cooking oil… #AuthorMarathon step by step

1. Dice your beef into cubes or stripes..

2. Put it in a frying pan and add few spoons of water. I mean few..

3. Let it boil abit. As it boil, be working on your vegetables. Once it dries up, add soy sauce n mix well. Add garlic, ginger then salt. Note: soy sauce is salty so reduce on the salt. Mix well, cover n reduce the heat n let cook slowly..

4. Add onions, mix then once the onions are brown, add tomatoes, tomato paste n beef cube..

5. Once your beef is almost ready, add few drops of water n correct the seasonings, add your assorted bell peppers, mix well then put off the heat immediately..

6. Last but not least, add dhania n serve when ready. Can serve it with any accompaniment of your choice. Enjoy..

Again, the action of salt could make your batter too heavy and greasy.

Much better to salt the freshly fried pieces, while resting on kitchen paper.

It takes a lot of oil to deep-fry.

Luckily, you can reuse the oil – several times at least.

After each use, skim the food bits from the oil or pour the – cooled – cooking oil through a strainer to remove impurities that can lower the smoke point and create funky flavors.