Recipe: Appetizing Breadfruit (ukwa)
Recipe: Appetizing Breadfruit (ukwa) Delicious, fresh and tasty.
Breadfruit (ukwa). African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland. I have a comprehensive recipe about Igbo foods and recipes, You could read all about it. People keep wondering 'what is African breadfruit?' and how to prepare it the exact way an Igbo person would like it.
It is known as Ukwa in Igbo and the scientific name is Treculia africana.
How to Prepare Breadfruit Porridge [Video] Ukwa is such a versatile food with a natural delicious.
Breadfruit is an excellent source of fibre, which plays a major role in boosting the intestine and digestive system.
You can have Breadfruit (ukwa) using 4 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Breadfruit (ukwa)
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It’s of Breadfruit.
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It’s of Potash.
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You need leaf of Bitter.
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Prepare of Water.
Stir the ukwa, bring down from heat then add the basil leaves and stir properly.
Serve the breadfruit porridge warm with the ukwa liquid that was initially set aside.
B Remember to top up water while cooking the ukwa until it gets tenderised thus it needs close monitoring.
African breadfruit - or Ukwa in Igbo - is an edible traditional fruit.
Breadfruit (ukwa) step by step
- Wash your breadfruit with water. Add water/breadfruit inside the pot cover to cook for 2min. Check it if is soft you can now add the bitter leaf,..
Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries.
Lu Y, Sun C, Wang Y, Pan Y.
Dental health: Eating toasted breadfruit flower can help relieve toothache.
Applying crushed breadfruit leaves on the tongue can also cure thrush.
Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines.
