Recipe: Delicious Managu with fried liver served with ugali

Elva Bryant
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Recipe: Delicious Managu with fried liver served with ugali
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Recipe: Delicious Managu with fried liver served with ugali Delicious, fresh and tasty.

Managu with fried liver served with ugali. Fried Liver and managu with Ugali Managu is one of Kenyans traditional vegetable which is very sweet. I decided to prepare it with fried liver. I love eating good food so I cook good food Comments View all comments.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Then put oil in a pan and add in the cut onions fry until soft.

Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.

You can have Managu with fried liver served with ugali using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Managu with fried liver served with ugali

  1. You need Bunch of managu.

  2. Prepare Bunch of terere.

  3. It’s of Spring onions.

  4. Prepare 3 of tomatoes.

  5. You need of Cooking cream.

  6. Prepare Cup of crushed groundnuts.

Can be served immediately hot or stored or frozen for future use.

Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

Half Boiled Fresh Tilapia Fish with Ugali..

Managu with fried liver served with ugali instructions

  1. Prepare the onions.

  2. Fry onions till translucent then add the tomatoes.

  3. Add cream and simmer for 5 minutes.

  4. Drain the water from the boiled green(boil the managu and terere for 10 minutes).

  5. Add the greens into the onions and mix them and cook them in low heat till tender. Don’t over cook vegetables should be light green if not u loose out on thei essential nutrients.

  6. Add the groundnuts last and fold them into the vegetables.

  7. Fry ur liver with onions garlic ginger and rosemary and add just a little water. Wet fry.

  8. Serve with ugali.

  9. Perfect 👌👌👌👌.

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Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

Cow liver is a superfood rich in Iron, Proteins and Vitamins.

It also boasts of very low calories.