How to Best At Home Managu &Terere Greens

How to Best At Home Managu &Terere Greens Delicious, fresh and tasty.

Managu &Terere Greens. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can have Managu &Terere Greens using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Managu &Terere Greens

1. Prepare 2 of big bunches of managu.

2. You need 2 of big bunches of terere.

3. Prepare 1 of large onion finely chopped.

4. You need 2 cloves of garlic crushed.

5. Prepare 2 pcs of tomatoes finely diced.

6. You need 1 pinch of black pepper.

7. It’s to taste of Salt.

8. It’s of Oil for frying.

9. Prepare 1 of quarter cup fat cream (from boiled milk).

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu &Terere Greens instructions

1. Prepare you managu and terere by plucking the leaves from the stalks and wash thoroughly in running water.

2. Chop them roughly with your hands or thinly slice with a knife.

3. Put them in a sufuria and add a little salt and cover. Let then steam in low heat until all water is dried.

4. In another sufuria, add onions and oil and fry until light golden then add your garlic and diced tomatoes. Stir and let them cook covered until the tomatoes form a paste… Add your cream and black pepper and stir well then add your already steamed mboga and season with a little more salt to taste..

5. Cook for 3 more minutes and serve while hot with Ugali.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.