Recipe: Yummy Creamed managu
Recipe: Yummy Creamed managu Delicious, fresh and tasty.
Creamed managu. Great recipe for Creamed managu. #newauthorchallenge. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E. Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.
Remove the leaves from the branches and boil in a sufuria until tender.
In a separate sufuria, fry the chopped onion.
Place the plantains and water in a saucepan.
You can cook Creamed managu using 6 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Creamed managu
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It’s of Fresh managu.
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Prepare of Bicarbonate.
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It’s of Salt.
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You need of Onion.
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It’s of Garlic n ginger.
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It’s of Whipping cream.
They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.
Managu is a common delicacy in Kenyan households usually served with ugali.
Digestion Managu is rich in all the nutrients required for digestion.
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Creamed managu instructions
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Put water on a pan,add bicarbonate, clean the veg(managu) add and bring to boil.
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Drain after few minutes, cool the veges by running water.heat pan,add little oil,chop the onions and fry to golden brown adding garlic n ginger together, chop the vegetables and fry.season with salt to taste. Add whipping cream and simmer few minutes.Serve while still hot..
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This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe.
Lunch is great whenever you have traditional vegetables.
In this video I demonstrate a delicious way to make Managu(traditional greens).
