Recipe: At Home Wet Fry Beef, Ugali and Sauted Kales
Recipe: At Home Wet Fry Beef, Ugali and Sauted Kales Delicious, fresh and tasty.
Wet Fry Beef, Ugali and Sauted Kales. Wet Fry Beef, Ugali and Sauted Kales I love meat for anything in the world. You can try my recipe this time too. Ugali,beef wet fry with kales Ugali is always the basic meal that makes the beef flavour amazing.
See great recipes for Wet fry beef, Chinese meat pie too!
A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?!
See recipes for Pho (special beef noodle soup) too.
You can have Wet Fry Beef, Ugali and Sauted Kales using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Wet Fry Beef, Ugali and Sauted Kales
-
It’s 250 g of beef, chopped and washed.
-
It’s of Flour for Ugali.
-
Prepare of chopped kales.
-
You need 3 of tomatoes.
-
Prepare 1 of onion.
-
It’s of cooking oil.
Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.
The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!
Do you know what sukuma wiki means?
A meal in Kenya, with ugali, chapati, a meat stew.
Wet Fry Beef, Ugali and Sauted Kales instructions
-
Put the meat in a sufuria over heat.Add a 1 cup of water that will enable it to cook till tender. When the water is diminished add oil to the meat and stir..
-
Then add the onions. Let it cook for a few minutes and add tomatoes. Let it cook till it mixed well..
-
Remove from heat and cook the Kales. You can steam the kales or wet fry.
-
Then cook Ugali using the white flour. Serve hot with beef.
Also it helps to have half of the olive oil in the pan when you're cooking the kale to help it from sticking.
The water will evaporate off at the end leaving nicely sauteed kale.
Karibuni tena, today we are cooking Ugali na Mboga// Nyama na sukumawiki.
Please enjoy watching and also support me by Subscribing to my YouTube channel.
Heat the vegetable oil in a wok or large skillet over medium heat.
