How to Quick Tasty Managu

How to Quick Tasty Managu Delicious, fresh and tasty.

Managu. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can have Managu using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Managu

1. You need of Managu vegetables.

2. It’s of Onions.

3. It’s of Milk.

4. It’s of Tomatoes.

5. You need of Oil.

6. Prepare of Salt.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu step by step

1. Buy your vegetables, wash it then boil it will little water then add milk.

2. For a period of five day keep boiling with milk morning and evening.

3. After five day its ready to be fried..

4. Chop your onions and fry it in a sufuria with oil till almost brown.

5. Add your chopped tomato then put some little salt the add your vegetables and cook it. The result will be as good as my dish.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.