Recipe: at dinner Mediterranean Salmon Tray Bake

Recipe: at dinner Mediterranean Salmon Tray Bake Delicious, fresh and tasty.

Mediterranean Salmon Tray Bake. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. Great recipe for Mediterranean Salmon Tray Bake. Add the vine tomatoes to the tray and lay the salmon fillets on top.

On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning.

Put salmon parcels alongside the potatoes, with plenty of room around them.

Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray.

You can cook Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mediterranean Salmon Tray Bake

1. It’s 500 g of salmon filets (4 in No.).

2. It’s 400 g of potatoes baby new (skin on - halved).

3. You need 300 g of red onion (coarsely chopped).

4. You need 300 g of fennel bulbs (coarsely chopped).

5. It’s 150 g of yellow onion (coarsely chopped).

6. You need 150 g of red pepper (coarsely chopped).

7. Prepare 150 g of cherry tomatoes (halved).

8. It’s 2 tablespoons of capers (rinsed and sliced).

9. It’s 3 cloves of garlic (finely chopped).

10. You need 600 ml of vegetable stock.

11. Prepare 2 teaspoons of Italian herbs.

12. You need ½ teaspoon of black pepper.

Shake into an even layer and season with sea salt and black pepper.

Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon.

Season lightly and toss to coat.

Bring a medium pan of water to the boil.

Mediterranean Salmon Tray Bake instructions

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..

2. Microwave the potatoes, fennel and onions for 3 minutes..

3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..

4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..

5. Cook in the oven for 15 minutes..

6. Remove from the oven and scatter over the tomatoes and capers..

7. Place the salmon filets over the vegetables and sprinkle them with the pepper..

8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..

9. See alternatives!.

Drain and leave to steam-dry in a colander for a few minutes.

Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray.

This baked salmon in foil is a fan-favorite for a reason!

It comes together super quickly, and you'll love the bold Mediterranean flavors with garlic, fresh thyme, earthy paprika, and a buttery lemon sauce.

The foil parcels make for easy clean-up, but they also lock in the moisture and flavor for tender, flaky salmon.