Recipe: Yummy Creamed managu

Rodney Burns
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Recipe: Yummy Creamed managu
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Recipe: Yummy Creamed managu Delicious, fresh and tasty.

Creamed managu. Great recipe for Creamed managu. #newauthorchallenge. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E. Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Remove the leaves from the branches and boil in a sufuria until tender.

In a separate sufuria, fry the chopped onion.

Place the plantains and water in a saucepan.

You can have Creamed managu using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Creamed managu

  1. You need of Managu.

  2. You need of Cream.

  3. Prepare of ripe tomatoes.

  4. Prepare of onions.

  5. You need of Cooking oil.

  6. It’s of Salt.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

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Creamed managu instructions

  1. Soak the managu in clean water for 5 minutes. Drain them to another basin with clean water and begin washing them thoroughly.

  2. Rince the managu thrice in clean water.

  3. Bring the managu to boil for like 5 minutes or you can cook direct minus boiling depending how you want drain water completely after boiling.

  4. Bring the cooking pan to fire let it catch warm for like 2 minutes.Add oil and let it be hot.Add chopped onions stir till golden brown..

  5. Add tomatoes and stir well add salt and cover with the lid for 3minutes to tenderise the tomatoes.Add your managu and salt stir well to have a uniform mixture cover for 2 minutes.

  6. Add enough cream to managu depending to the paste you will want stir well and cover for like 3-5 minutes.

  7. Serve with ugali.

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This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe.

Lunch is great whenever you have traditional vegetables.

In this video I demonstrate a delicious way to make Managu(traditional greens).