Easiest Way to Autumn Appetizing Ugali, managu and beef

Easiest Way to Autumn Appetizing Ugali, managu and beef Delicious, fresh and tasty.

Ugali, managu and beef. Great recipe for Ugali, Managu(African nightshade) and beef. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

Freshly cut tomato side for fried beef.

See recipes for Ugali, cabbage and wet fry beef too..

You can have Ugali, managu and beef using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Ugali, managu and beef

1. Prepare of Managu.

2. Prepare of Maize flour.

3. It’s of Water.

4. It’s of Beef.

5. It’s of Onions, tomato, garlic, oil, salt.

Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Ugali, managu and beef instructions

1. I start with sorting out the managu and cleaning them well. Put them in a sufuria with a little water and bring to a slight boil, about 10-15 min. Set aside.

2. Cut your beef into desired size and boil until tender. On a different pan, sauté your onions and add your tomatoes and garlic. Once well cooked, add your beef and stir. Add salt to taste and add just a little water to cook it. (Can add more if you need soup) NB. you can add a tbsp of corn flour to thicken the sauce if you like as well as any other ingredient..

3. For the ugali, put ware in a sufuria and bring it to a boil. Put your flour in little by little as you stir. Make sure all flour is well Incorporated and the mixture is not too thick or too light. Let it cook on low heat for a while, until well done. Set aside..

4. Remove your boiled managu from the water. (Step1).

5. Sauté onions in a pan and add your tomatoes. Once cooked, add your managu,salt and stir well. Fry for 5minutes and add cream or a quarter cup of milk. (Omit if you do not like milk).

6. Plate your food and enjoy it..

Put the cleaned leaves in a sufuria.

When the tomato has softened, add the managu.

Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.

Can be served immediately hot or stored or frozen for future use.

Then put oil in a pan and add in the cut onions fry until soft.