Easiest Way to Best Eating on a Dime Managu with spinach #festivecontest_Kakamega

Easiest Way to Best Eating on a Dime Managu with spinach #festivecontest_Kakamega Delicious, fresh and tasty.

Managu with spinach #festivecontest_Kakamega. Jenny Can Cook Recommended for you The beauty about this recipe is that you can use it for both traditional veggies and everyday veggies such as spinach. One of the best tasting traditional veggies that you can have with this recipe would be managu. They are perfectly heavenly when creamed, promise!

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

My labour only involves irrigation once a week.

Managu can be served with Ugali, rice, chapatis and bananas among others.

You can cook Managu with spinach #festivecontest_Kakamega using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Managu with spinach #festivecontest_Kakamega

1. It’s of Managu vegetables.

2. Prepare of Spinach.

3. Prepare of Salt.

4. You need 1 of onion.

5. You need 3 of tomatoes.

6. Prepare of Cooking oil.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Apart from just planting managu, you can scale up your business to include other indigenous vegetables like terere (amaranth), kunde, spinach and mrenda.

Managu with spinach #festivecontest_Kakamega instructions

1. Peel and cut the managu and spinach then wash twice in cold water.

2. To the cooking pan add 2 tbs of cooking oil then saute the onions.

3. To the onions add the vegetables turning them as they cook till almost all the water in is dried up.

4. Add onions s on top of the then thereafter cover. With a lead for around 3minutes.

5. Turn the vegetables to mix with ingredients then a pinch of salt.

6. Serve with sour milk and hot ugali and enjoy..

And to explore even more profitability, you can start packaging and branding your produce and deliver it directly to the market.

Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.

Can be served immediately hot or stored or frozen for future use.

Our Managu meal is a good accompaniment with chicken and Rice or Ugali. source When they turn golden brown add the mixture of managu and spinach.

Pour some water in it to boil it.