Easiest Way to Winter Eating on a Dime Managu#author marathon#my mum's recipe contest

Easiest Way to Winter Eating on a Dime Managu#author marathon#my mum's recipe contest Delicious, fresh and tasty.

Managu#author marathon#my mum's recipe contest. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can cook Managu#author marathon#my mum's recipe contest using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Managu#author marathon#my mum's recipe contest

1. Prepare 1 of large onion.

2. It’s 1 of large tomato.

3. It’s of Cooking oil.

4. You need 1 bunch of managu.

5. Prepare to taste of Salt.

6. It’s 1/2 cup of milk.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu#author marathon#my mum's recipe contest instructions

1. Boil managu, after boiling wash the managu with cold water..

2. Cook your onions in cooking oil until golden brown..

3. Add tomatoes and cook until they are tender..

4. Add your managu and season with salt..

5. Add milk and let it cook for 10minutes..

6. Serve with ugali..

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.