Recipe: Delicious Rice with Tuna and Vegetables

Recipe: Delicious Rice with Tuna and Vegetables Delicious, fresh and tasty.

Rice with Tuna and Vegetables. It's high in protein and fibre and low in fat. It's also super quick and easy. The Best Tuna Rice And Vegetables Recipes on Yummly

Heat a saucepan with the olive oil over medium heat, then add minced garlic to the pan.

Saute for a few minutes until garlic is brown; add sliced mushroom.

Strain as much water as you are able from the tuna.

You can cook Rice with Tuna and Vegetables using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Rice with Tuna and Vegetables

1. You need 1 of medium onion, finely diced.

2. Prepare 1 of drizzle of olive oil.

3. Prepare 1/2 of red bell pepper, diced.

4. You need 1/2 of yellow bell Pepper, diced.

5. You need 3 of ripe tomatoes, skin removed and diced.

6. You need 2 tins of tuna preferably in oil, drained.

7. It’s 1 tsp of curry powder.

8. Prepare 1/2 cup of frozen peas.

9. Prepare 1 cup of mixed vegetables.

10. You need 1 cup of basmati or long grain rice.

11. It’s 3 of garlic cloves, finely diced.

12. It’s to taste of Salt.

13. You need to taste of Ground black pepper.

14. It’s 4 of crab sticks, sliced.

15. Prepare 1 of stock cube.

Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.

Mix thoroughly. (That makes the Tuna Salad.).

Eat, or cover and store in the refrigerator.

While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork.

Rice with Tuna and Vegetables step by step

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..

2. Next add the rice, tomatoes, vegetables and peppers..

3. Mix everything well and allow to gently fry for a few minutes..

4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..

5. Half way through add in the peas..

6. Remove from the heat and allow to rest..

7. Drain the tuna and flake with a fork..

8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

Add the drained tuna and rice and mix well to combine.

Another excellent way to pair veggies with your tuna is skewered veggies.

For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking!

Tuna and vegetable casserole comes together quickly with this recipe that calls for plenty of fresh and frozen vegetables that are usually on-hand.

Fancy up that canned tuna with the addition of brown rice, avocado, sesame seeds, and an orange-ginger dressing.