Easiest Way to Special Delicious Managu in coconut milk

Easiest Way to Special Delicious Managu in coconut milk Delicious, fresh and tasty.

Managu in coconut milk. Some recipes mix milk and coconut milk in their Mango Sago. I opted to skip it and make it vegan-friendly. Actually, it was Armin's idea because he loves anything coconut.

Rice&beans stew served with managu& mchicha#weeklyjikonichalleng.

I love my beans stew thick and my rice not soggy.

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

You can cook Managu in coconut milk using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Managu in coconut milk

1. It’s of managu.

2. You need of kanzera.

3. Prepare of sakaa.

4. It’s of sagett.

5. It’s of onions.

6. It’s of tomatoes.

7. Prepare of royco.

8. You need of salt.

9. It’s of Vegetable oil.

10. You need of milk or cream.

Best served with Ugali #kenyanmanagu #nairobikitche.

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Here's a simple bonus video recipe for managu using coconut milk!

Managu in coconut milk instructions

1. Boil chopped managu in water.

2. Add chopped onions, fry until slightly browned.

3. Add 2 royco cubes, mix. Add cooked managu.

4. Add tomatoes and coom until soft.

5. Fry managu a few minutes.

6. Pour in 2 cups milk, mix.

7. Cover pan allow to cook until milk almost dissolved. Serve with ugali.

Bring to a boil, remove about a cup and set aside managu with milk Joyce Ng'ong'a.

So I decided to recreate that recipe to get a stewed recipe and a better recipe photo😂.

I added ginger and green pepper.

Place the managu in a dry pot and cover.

Let it steam in its own liquid until it drys out.