How to Summer Eating on a Dime Fried Kales/sukumawiki(with tomatoes)

Tillie Sandoval
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How to Summer Eating on a Dime Fried Kales/sukumawiki(with tomatoes)
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How to Summer Eating on a Dime Fried Kales/sukumawiki(with tomatoes) Delicious, fresh and tasty.

Fried Kales/sukumawiki(with tomatoes). Add the greens one handful at a time, stirring constantly to coat them with the onions, oil, and spices. When they have all been added, sprinkle the salt and a generous amount of fresh pepper over them and stir. Cover the pot and turn the heat down to medium.

When they have all been added, sprinkle the salt and a generous amount of fresh pepper over them and stir.

Cover the pot and turn the heat down to medium.

This is shredded sukuma wiki aka kale.

You can cook Fried Kales/sukumawiki(with tomatoes) using 5 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fried Kales/sukumawiki(with tomatoes)

  1. You need 3 bunches of kales.

  2. It’s 1 of big onion.

  3. It’s 2 of big tomatoes.

  4. Prepare 2 tablespoons of cooking oil.

  5. Prepare 1 bunch of dhania/coriander.

Sukuma wiki is usually shredded when it is being cooked on its own as a base vegetable.

Chopped sukuma wiki worked best when it is being mixed with other food items e.g. beef or chicken when it is being cooked.

Sukuma Wiki - A perfect addition to a nice lunch or a cozy dinner.

It requires few ingredients, little effort, short cook time, and a delicious outcome!

Fried Kales/sukumawiki(with tomatoes) instructions

  1. Prepare the ingredients by cutting up them up(I prefer chunky pieces for the kales)..

  2. Heat the oil in a sufuria/cooking pan.

  3. Add the onions and cook slightly–till light brown..

  4. Add the tomatoes, then the kales and cover to cook/steam for 3 minutes..

  5. Turn the kales to mix with the onions and tomatoes..

  6. Add the dhania and let it cook again for 1 minute..

  7. Set aside and serve with ugali or mashed potatoes..

This is how one should be introduced to collard greens or kale.

This weeks video I am going to show you my way of cooking sukuma wiki which is kale onions and tomatoes with my own twist.

Please enjoy the video and don't forget to subscribe.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.

Nutritious and tasty, it is a way of "stretching" out kitchen resources.