Recipe: Tasty Sukuma wiki (kales)
Recipe: Tasty Sukuma wiki (kales) Delicious, fresh and tasty.
Sukuma wiki (kales). Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name! Do you know what sukuma wiki means?
To grow kale, you will need seedlings.
Sukuma Wiki - A perfect addition to a nice lunch or a cozy dinner.
It requires few ingredients, little effort, short cook time, and a delicious outcome!
You can have Sukuma wiki (kales) using 5 ingredients and 3 steps. Here is how you cook that.
Ingredients of Sukuma wiki (kales)
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Prepare 1 bunch of sukuma wiki (kales) shredded.
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You need 2 spoonful of cooking oil.
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You need to taste of salt.
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You need 2 of tomatoes chopped.
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You need 1 of onion chopped.
This is how one should be introduced to collard greens or kale.
Sukuma wiki can be cut in different ways.
This is shredded sukuma wiki aka kale.
Sukuma wiki is usually shredded when it is being cooked on its own as a base vegetable.
Sukuma wiki (kales) instructions
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Fry onions till golden brown.
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Ads tomatoes steam till they form a paste.
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Add kales, mix well, steam for 3-5minutes. Ready to serve.
Chopped sukuma wiki worked best when it is being mixed with other food items e.g. beef or chicken when it is being cooked. "Sukuma wiki" a Kiswahili name for kales is one of the most nutritious vegetable.
The health benefits of Sukuma wiki (Kales) have been known for a long time.
Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E etc.
It is one of the cheapest and available vegetable that can be added in everyone.
Sukuma wiki can also be dried in a shade, crushed and kept or specially dried in a clay pot for use a later date by households.
