Recipe: Yummy Oats. #authormarathon

Recipe: Yummy Oats. #authormarathon Delicious, fresh and tasty.

Oats. #authormarathon. The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.

Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains.

Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils.

Although oats are used chiefly as livestock feed, Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.

You can cook Oats. #authormarathon using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Oats. #authormarathon

1. You need of oats.

2. It’s of water.

3. Prepare of I teaspoon of ground cinammon.

4. It’s of I/4 teaspoon of ground ginger or even tea masala.

5. You need of I table spoon of sugar.

According to some research, they may have a range of potential health benefits.

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants.

The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.

Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.

Oats. #authormarathon step by step

1. Put the water in the pan on the cooker. Put in the ground cinnamon, ginger and sugar. Mix a bit..

2. Add the oats and mix a bit. Lower the heat and let them cook (stir often) until the water clears and the oats have turned to a consistency as seen on the image. This takes about 7minutes..

3. Let it cool and enjoy. You can add some dried sultanas when serving or slices of banana. Personally I just enjoy as is..

Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook.

For this reason, most people prefer rolled.

Oats are among the world's healthiest grains and a good source of many vitamins, minerals, and unique plant compounds.

Beta glucans, a type of soluble fiber in this grain, provide numerous.