Recipe: Tasty Oats Tikki burger

Recipe: Tasty Oats Tikki burger Delicious, fresh and tasty.
Oats Tikki burger. Add ginger and green chillies, sauté for a minute. Remove from flame and keep aside for. Mcaloo oats tikki Burger,tikki burger recipe.
Aloo tikki burger recipe with step by step photos.
Enjoy this delicious burger packed with nutrition fit for any Sunday breakfast or brunch with the goodness of oats completely gluten free.
When its Oats tikki - oats being the one of healthiest foods in world , why not Enjoy it with great flavors.
You can cook Oats Tikki burger using 12 ingredients and 7 steps. Here is how you cook that.
Ingredients of Oats Tikki burger
-
It’s of oats.
-
Prepare of boiled potatoes.
-
It’s of peas.
-
You need of Green Chillies.
-
It’s of chopped coriander leaves.
-
You need of ginger.
-
You need of salt.
-
You need of red chilli powder.
-
You need of roasted cumin seeds powder.
-
You need of mango powder.
-
You need of Cooking Oil for deep frying.
-
You need of butter.
Antioxidant compounds unique to oats help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.
So I try to use oats in different form in my meals.
You can also try this Oats & Veggie Tikki as snack or can use as burger patty too for lunch box.
Guilt free Oats Burger Patties for your burger cravings.
Oats Tikki burger instructions
-
Dry roast oats for 2 minutes on low flame. Grind in a mixer to a fine powder when cool..
-
Peel boiled potatoes and mash it in a mixing bowl..
-
Grind peas, ginger, green chilli and coriander leaves coarsely in a mixer. Mix it in mashed potatoes. Add grinded oats also. Mix all the dry masala ingredient..
-
Knead it like a tight dough. Take a portion of dough and make a ball of dough and press it gently with your hands and make tikkis. Like wise make all the tikkis..
-
Heat oil in a karahi and deep fry tikkis on low flame till golden. Flip the side and fry from other side also. Likewise make all the tikkis..
-
Now heat a griddle brush it with butter and place burger buns on it and roast on medium flame till golden from both sides. Now mark a cut in centre of bun. Place a slice of tomato then oats Tikki. Place a slice of paneer following an onion ring. Cover it with other half of bun..
-
Serve hot with sauce, extra oats tikki and chilli..
High on Fiber, protein and low on calories.
But before I move on to the Oats Burger Patties recipe here is a list of few more Indian.
These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder.
We liked them a lot - I made the patties into rectangles because my wraps are rectangular shape.
I spread some chummus on the wrap, placed the garbanzo bean burgers on top and added some slaw and some spinach leaves.