Recipe: at dinner Ugali sukuma

Marvin Hardy
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Recipe: at dinner Ugali sukuma
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Recipe: at dinner Ugali sukuma Delicious, fresh and tasty.

Ugali sukuma. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Serve it up with your favorite Kenyan stew, and a side of ugali!

Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. [citation needed] It is cooked in boiling.

This is one of Kenya's staple foods and almost every cultural group enjoys it almost on a daily basis.

Ugali is made of maize/corn that has been harvested from the fields and dried first, then ground to flour.

You can have Ugali sukuma using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Ugali sukuma

  1. You need 1 cup of maize flour.

  2. It’s 1 cup of water.

  3. You need 2 bunches of spinach.

  4. Prepare 1 of tomato.

  5. You need 1 of onion.

  6. It’s 1 of avocado.

  7. It’s to taste of salt.

  8. Prepare of avocado.

This maize flour is cheap and affordable for most households.

Sukuma is populary known as Kale.

Sukuma and Ugali is a total kenyan staple, a favorite of every child and adult and great lunch time.

This dish is served in every kiosk, canteen and almost everyone must have it once a week.

Ugali sukuma instructions

  1. Boil one cup of water. Add your flour bit by bit while mixing with a flat wooden spoon untill its well kneaded together in a smooth consistency..

  2. In a another sufuria, saute your onions.Add tomatoes and let them cooked untill mashed..

  3. Add your spinach and stir well for five minutes..

  4. Serve while hot and enjoy with avocado..

Ugali is eaten with sukuma wiki and does not require any silverware.

You simply use the ugali to pick up the sukuma wiki and then put it in your mouth to eat it.

This is a very stiff maize meal porridge.

In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.