How to Diet Perfect Ugali, beef stew and kales+ spinach

How to Diet Perfect Ugali, beef stew and kales+ spinach Delicious, fresh and tasty.

Ugali, beef stew and kales+ spinach. Add the shredded kale to the onions and mix well. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. BEST Of Kids Golden Buzzers On Got Talent Around The World

A meal in Kenya, with ugali, chapati, a meat stew.

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Mwiko ( A wooden cooking stick with a flat end).

You can cook Ugali, beef stew and kales+ spinach using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Ugali, beef stew and kales+ spinach

1. Prepare of Maize flour.

2. Prepare of Beef.

3. You need of Spinach.

4. It’s of Kales.

5. It’s of Tomatoes.

6. It’s of Onions.

7. Prepare of Curry powder.

8. Prepare of Black pepper.

9. It’s of Cooking oil.

10. It’s of Salt.

11. Prepare of Lemon.

12. Prepare of Ginger.

13. Prepare of Garlic.

14. Prepare cubes of Royco.

Add the beef and beef broth and bring to a slow and steady simmer.

Lastly, add the kale and let cook for an additional two minutes before serving the stew.

Add the spinach and cook, stirring, just until the onions and spinach are mixed well.

Add the cream and cook until the cream is reduced and blended well with the veggies.

Ugali, beef stew and kales+ spinach instructions

1. Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover.

2. For the kales and spinach…you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready..

3. Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper..

4. Let it cook for a while then it will be ready. Serve when hot..

When they start becoming black or a shade between dark green and grey and severely shriveled, they are.

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Kenyans serve ugali with beef stew called karanga.

Nyama choma is a popular way of preparing beef or goat.

Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can.