Recipe: Tasty Omena, wet fry

Recipe: Tasty Omena, wet fry Delicious, fresh and tasty.

Omena, wet fry. Omena is very nutritious meal to dine on. Omena wet fry Omena (Lake Victoria sardines) are a common delicacy among the fisher-folk and the to the entire luos. Its preferred since it can last long without going bad and it does not require special storage or handling. its fished at night and by dawn , fish-mongers stream to the shores to buy […] a special recipe on preparation of omena, a kenyan delicasy from the lake region of kisumu.

Hey everyone, I hope you're having an incredible day today.

Today, we're going to make a special dish, fried omena.

How to sort, wash and cook omena the traditional and authentic way from Western part Kenya.

You can have Omena, wet fry using 4 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Omena, wet fry

1. Prepare 250 gm of dried omena.

2. Prepare 4 of big tomatoes.

3. Prepare 1 of big onion.

4. You need 1 pinch of black pepper.

Fry onions, garlic and tomatoes and finally add omena to the sauce and season with salt and maggi cubes n let it simmer for a few minutes.

Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.

Add Garlic and fry slightly. add Tomatoes followed by dhania Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers.

Decided to make omena wet today but my camera didn't do me enough justice.

Omena, wet fry instructions

1. Sort your omena (sometimes there are small stones in it).

2. Boil water.

3. Wash the omena.

4. Meanwhile cook your onion.

5. Add your tomatoes and salt, black pepper and if you like, a cube.

6. Scoop your omena with a spoon, being careful not to scoop sand at the bottom.

7. Let it simmer in low heat for about 20 minutes.

8. (optional, add milk, cream or coconut cream.

9. Serve while hot.

I had never cookedwor eaten omena before and I wanted try something new Caro Khloe.

Let it simmer for a few seconds and then serve.

Omena is a silver Cyprinid, a species of ray finned fish in the family Cyprinidae.

I know I'm taking you back to class but there's no simpler translation of Omena.

So lets just say it's a small fish that resembles Sardines.