Easiest Way to Refreshing Tasty Ugali with Mrenda

Lucy Barton
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Easiest Way to Refreshing Tasty Ugali with Mrenda
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Easiest Way to Refreshing Tasty Ugali with Mrenda Delicious, fresh and tasty.

Ugali with Mrenda. Mrenda with Ugali Mrenda is a traditional vegetable found in Kenya and Nigeria. When eaten it is slippery but sweet. Creamed mrenda with mito has its origin from the western communities from Kenya.

Let it cook for a few more minutes and remove from the heat-Serve the Mrenda (jute) with just Ugali.

Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs.

It is normally served with ugali (Polenta made from white maize).

You can cook Ugali with Mrenda using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Ugali with Mrenda

  1. You need of For Ugali.

  2. It’s 1-2 cups of flour.

  3. Prepare 1/2 cup of or more water.

  4. Prepare of Mrenda vegetable.

Jute mallow (mrenda) and brown ugali.

Mrenda is a leafy vegetable rich in vitamin A and C, protein and calcium.

Served with ugali, especially brown, it is one delicious meal but most of us especially from Western Kenya hated it.

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Ugali with Mrenda instructions

  1. For ugali.

  2. Heat water until boiling. Add 1/2 cup flour and stir vigorously until mixture comes together. Keep adding flour handful by handful as you knead with wooden spoon until it forms a hard mass.

  3. For Mrenda.

  4. Cook mrenda by boiling in traditional magadi (msherekha/munyu) Fry with onions and tomayoes. Add milk and cook a bit (check previous post for recipe).

Today I will show you how to make Ugali.

Ugali is a dish made of maize flour (cornmeal), millet flour, or Sorghum flour (sometimes mixed with cassava flour) cooked in boiling liquid (water or Milk) to a stiff or firm but smooth mass.

It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. mkuu ngoja niorganize sherehe ya "asili yetu" kisha tufanye mapishi ya ugali wa mtama kwa samaki, ugali wa dona kwa mrenda, ugali wa sembe kwa nguru wa kuchoma, ugali wa muhogo kwa furu! picha nitazimwaga hapa za kutosha.

In the Kikuyu community, mukimo is a delicacy that is made from boiling grains, potatoes and leafy vegetables then mashing everything together.

When you can't eat no more sukumawikis, mrenda is a better alternative.