Easiest Way to Tips at dinner Bean and quinoa burger
Easiest Way to Tips at dinner Bean and quinoa burger Delicious, fresh and tasty.
Bean and quinoa burger. If you're not familiar with quinoa, here's what you should know. Quinoa is a gluten-free grain packed with protein. It comes in several different varieties- but most commonly white, black, red, or a mix of all three.
Footnotes Cook's Note: If the consistency of the patties is too wet, just add more bread crumbs.
Nutrition Facts I haven't done a veggie burger in almost a year.
It was time to add a new one to the list and this Quinoa & White Bean Veggie Burger is as delicious as it gets.
You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Bean and quinoa burger
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It’s 3 cups of any bean.
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Prepare 1/2 cup of quinoa.
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You need 3 cloves of garlic.
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It’s 2 Tbs of olive oil.
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Prepare 2 tsp of Cajun seasoning.
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It’s 1 of egg.
These patties are loaded with protein and fiber as well as other beneficial nutrients, and they are very filling.
As far as veggie burgers go this is fairly easy. 菱 Ingredients.
To make these tasty burgers, you will need canned pinto beans, cooked quinoa, breadcrumbs, and seasoning.
This recipe is perfect to use up any leftover quinoa or pinto beans!
Bean and quinoa burger step by step
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Cook and mash beans.
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Cook quinoa.
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Mix all ingredients in a medium bowl.
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Separate into burgers.
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Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.
For seasoning we use paprika powder, cumin, salt, pepper, garlic powder, and onion powder.
You can omit, add or substitute the seasoning to suit your personal preferences or dietary requirements.
A fun twist of classic veggie burgers, these black bean quinoa burgers are hearty, healthy and a great way to get tons of plant-based protein into your meal!
Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be.
Made with black beans, quinoa, bell pepper, red onion and more.
