Recipe: Yummy Cooked Sagaa (Mboga Kienyeji)

Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Yummy Cooked Sagaa (Mboga Kienyeji)
Page content

Recipe: Yummy Cooked Sagaa (Mboga Kienyeji) Delicious, fresh and tasty.

Cooked Sagaa (Mboga Kienyeji). See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too. We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook).

See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.

Do you cook your mboga ya kienyeji this way?

If not cooked well, it may.

You can cook Cooked Sagaa (Mboga Kienyeji) using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cooked Sagaa (Mboga Kienyeji)

  1. It’s 3 bunches of sagaa.

  2. You need 1 cup of milk.

  3. Prepare 1 pinch of salt.

  4. You need 1 of little cooking oil, good for your health.

  5. It’s 1 of Tomato.

  6. It’s of Spring onion.

Share your videos with friends, family, and the world Do you cook your mboga ya kienyeji this way?

Order Traditional Vegetables (mboga kienyeji) in raw or cooked form, Kienyeji Chicken & Yoghourt Smoothies.

Add small amounts of water as needed.

While the chicken is cooking, you can prepare the other ingredients.

Cooked Sagaa (Mboga Kienyeji) step by step

  1. Wash the sagaa and chop.

  2. Put to boil for some 30 minutes. It has strong fibre so its good to boil.

  3. Drain excess water and add oil to the sufuria and heat..

  4. Add the chopped spring onions and fry till translucent then add chopped tomatoes..

  5. Cook to soften the add the boiled sagaa.

  6. Mix well then add the milk and salt..

  7. Cook for 5-10 mins or until the milk is well mixed with the sagaa.

  8. Serve with Ugali.

Kuku kienyeji takes quite a long time to cook.

You do not boil it until it is cooked through, but go further and boil it until it is tender.

Ni mmoja wa wakulima tajika katika mashamba ya eneo la Mwiki, Nairobi, ambapo hukuza mboga asili kama mnavu, mchicha, saga na kansella.

Kulingana naye ni kuwa saga ni miongoni mwa mboga za kienyeji ambazo mkulima hatahangaika kutafuta soko kwa sababu ya mahitaji yake. "Saga ni kama mahamri moto sokoni.

Wateja hujia mboga hii shambani," anasema.