Recipe: Appetizing Wet fry omena#4weekschallenge

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Recipe: Appetizing Wet fry omena#4weekschallenge
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Recipe: Appetizing Wet fry omena#4weekschallenge Delicious, fresh and tasty.

Wet fry omena#4weekschallenge. bringing you an authentic recipe on preparation of a delicacy common in the lake region of Kenya. Omena is very nutritious meal to dine on. Omena wet fry Omena (Lake Victoria sardines) are a common delicacy among the fisher-folk and the to the entire luos.

Hey everyone, I hope you're having an incredible day today.

Today, we're going to make a special dish, fried omena.

Let it simmer for a few seconds and then serve.

You can cook Wet fry omena#4weekschallenge using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Wet fry omena#4weekschallenge

  1. It’s 500 g of omenA.

  2. You need 1 of onion.

  3. It’s 1 of green bell pepper.

  4. It’s 1 bunch of coriader.

  5. Prepare 1 of large tomato.

  6. Prepare 1 of lemon.

  7. It’s of Salt.

  8. You need of Oil.

Fry onions, garlic and tomatoes and finally add omena to the sauce and season with salt and maggi cubes n let it simmer for a few minutes.

How to sort, wash and cook omena the traditional and authentic way from Western part Kenya.

Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.

Mbuzi wet fry recipe Audrey Hellen.

Wet fry omena#4weekschallenge step by step

  1. Sort the omenas and wash them in hot water then rinse again in hot water,drain excess water..

  2. Heat a non stick pan with oil until the oil starts to smoke. Add the omena and fry till crispy..

  3. Add onions n fry till slightly browned..

  4. Add the other ingredients,salt, i added black pepper and paprika,bell pepper,coriander,tomatoes and cook till tender..

  5. Ready.

  6. I served with sauteed cabbage n enjoyed with ugali..

Wet fry omena. by Audrey Hellen; Wet fry pork recipe. by Audrey Hellen; Beef biriani recipe. by Audrey Hellen; Beef stew and rice. by Audrey Hellen; Related keywords.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

Cabbage garnished with dhania, wet fried omena and ugali A staple in some if not most homes.

Boil omena, drain it then deep fry.

Chop onion, fry it in another pan until golden brown.