Easiest Way to Best Perfect Ugali and Fried Kales(SukumaWiki)

Brian Pratt
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Easiest Way to Best Perfect Ugali and Fried Kales(SukumaWiki)
Page content

Easiest Way to Best Perfect Ugali and Fried Kales(SukumaWiki) Delicious, fresh and tasty.

Ugali and Fried Kales(SukumaWiki). Great recipe for Ugali and Fried Kales(SukumaWiki). Kales is one vegetable eaten by almost every one. it was called sukuma wiki because it one of the cheapest and easily afforded vegetables in Kenya hence it could be eaten daily. How to cook UGALI and SUKUMAWIKI (kale) RECIPE Mercy Stacy.

In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.

It is also commonly mistaken for kale.

Great recipe for Fried sukuma wiki/ kales.

You can have Ugali and Fried Kales(SukumaWiki) using 5 ingredients and 9 steps. Here is how you cook it.

Ingredients of Ugali and Fried Kales(SukumaWiki)

  1. You need 1 handful of kales.

  2. It’s 1 of onion(chopped).

  3. Prepare 1/2 tbsp of oil.

  4. Prepare 1 cup of maize flour.

  5. It’s 1/2 cup of water.

Sukuma wiki is one of Kenyans main dish.

It is actually available to mist of the people because its cheap and easy to prepare.

Add kales stirs for few minutes and serve hot with ugali.

A favorite dessert in both Uruguay and Argentina, these scrumptious fried cakes are similar to doughnuts but are shaped more like flat.

Ugali and Fried Kales(SukumaWiki) instructions

  1. In a cooking pot put 1 tbsp of oil..

  2. Add the chopped onions.

  3. Fry for a few minutes till golden brown.

  4. Add the chopped kales and fry for 5 more minutes.

  5. Do not fry for a long time as it might to brown hence loosing the nutrients..

  6. In a different cooking pan, boil 1/2 cup of water..

  7. Then into the water add the maize flour little by little while mixing and turning until it thickens.

  8. Then cover the ugali for 2 minutes and mix the ugali..

  9. Mix and turn the Ugali for 2 more minutes and serve while hot..

The next time you cook kale, don't throw away those woody stems ― they can actually be turned into a delicious appetizer.

The Ugali is your basic cornmeal prepared very much like how you would make Polenta.

The Sukuma Wiki is a stew made with primarily kale, but I've seen it done with spinach and collard greens mixed in with the kale.

It was interesting to learn that Sukuma Wiki means "week-pusher" or "stretch the week" in.

Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can.