Recipe: Eating on a Dime Wet Fry Liver Stew

Recipe: Eating on a Dime Wet Fry Liver Stew Delicious, fresh and tasty.

Wet Fry Liver Stew. Wet Fry Liver Stew The next your doctor recommend you add some liver to your diet, try this recipe. My nephew plays a lot and at the end of the day, he looks forward to eating dinner and getting that good night sleep he craves for. Bring to a soft rolling boil and immediately turn down to a simmer.

Return liver to broth along with the vegetables.

Don't cook at higher heat or any longer or it will turn into mush.

Brown your liver slightly, and then add your chopped onion and let it cook through until it becomes translucent.

You can cook Wet Fry Liver Stew using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Wet Fry Liver Stew

1. It’s 375 grams of liver.

2. Prepare 1 of large Onion.

3. You need 2 of ripe and large tomatoes.

4. It’s 2 tsp of tomato paste.

5. Prepare of Red and green bell peppers.

6. You need of Garlic.

7. You need of Spices…Optional.

8. It’s of Coriander.

9. You need of Wheat flour.

10. Prepare of Salt and vegetable oil.

All this is with reduced heat.

Should it catch add a little bit of water to deglaze the pan and then throw your tomatoes into that mix and let them cook through.

Dont be in a rush to add water because the tomatoes need to cook properly.

Cover the pot, lower the. heat.

Wet Fry Liver Stew step by step

1. Get your ingredients ready.

2. Coat your liver in wheat flour.. It helps thicken the gravy.

3. Saute your onions and garlic till translucent.

4. Add in tomatoes tomato paste,bell peppers, salt and spices. Give it a good mix.

5. I used these spices.

6. Add a little water and allow the paste to cook for a few minutes.

7. Throw in your coated liver and mix well. Let it cook for a while before adding your stock or water. Taste and adjust seasoning if need be.

8. Let it cook for about 15 minutes or till ready. Do not overcook..

9. Garnish with coriander. Serve with ugali, chapati, or rice..

The hot pot will generate water to cook the liver.

Adjust the taste by. adding more salt if needed.

I love beef liver and nothing is better then beef liver smothered.

I make this once a week for breakfast or dinner.

I change it a bit by using the oil in the pan after frying then add a little more flour with water to make a brown gray mix with the liver. great with rice and peas or dinner or grits and eggs for breakfast. family favorite and its a healthy meal as well.