Recipe: Delicious Ugali sukuma and meat

Sophie Nichols
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Recipe: Delicious Ugali sukuma and meat
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Recipe: Delicious Ugali sukuma and meat Delicious, fresh and tasty.

Ugali sukuma and meat. Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE; Kunde (A traditional vegetable, similar to black eyed peas) Terere (A traditional vegetable, greens from the amaranth plant) Chicken Stew; Dry fried turkey meat; Beef stew or curry - grab the recipe HERE Kenyan Dinner Plate - Matoke, Ugali, & Sukuma Wiki.. This dish can be made with or without meat, depending on availability and dietary preferences. If you are going to use meat then any sort of stewing meat would be ideal, just chop them into roughly quarter inch sized pieces.

Substitutions and Additions: *Traditionally white corn meal is used for ugali, but you can also use yellow corn meal.

Karibuni tena, today we are cooking Ugali na Mboga// Nyama na sukumawiki.

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You can have Ugali sukuma and meat using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Ugali sukuma and meat

  1. Prepare of Onions.

  2. You need of Cooking oil.

  3. You need of Carrots.

  4. Prepare of Meat.

  5. Prepare of Water.

  6. You need of Maize flour.

Sukuma Wiki is eaten with other Kenyan dishes such as ugali and roasted meat or fish.

See recipes for Ugali sukuma with fried fish too.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Ugali sukuma and meat step by step

  1. Boil water in a sufuria and cook ugali.

  2. After 20 minutes it will be ready.

  3. Put cooking oil and onions and add sukuma then after 15 minutes it will be ready.

  4. Put meat in a sufuria and fly,add onions and grated carrots after 10 minutes it will be ready.

  5. Serve meat,ugali,sukuma and a banana enjoy.

Dinner: Ugali, Sukuma wiki and beef stew OR with fish.

Breakfast: Tea or porridge or milk with sweet potatoes.

Lunch: Githeri OR mukimo; Dinner: Chapati with beef stew, potatoes and green peas.

Breakfast: Tea or milk with whole bread or groundnuts.

The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored with spices and served with ugali, rice or meat stew.