How to Royal Delicious Oats, vegtables soup (low calorie soup)

How to Royal Delicious Oats, vegtables soup (low calorie soup) Delicious, fresh and tasty.

Oats, vegtables soup (low calorie soup). Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber. Prepared using milk, oats, vegetables such as beans, cauliflower, carrots and corn, this soup recipe is ideal to have in a cold winter day or as an evening snack.

It's absolutely delicious, healthy and nourishing.

To make this vegetable oats soup, any kind of oats like rolled oats, quick cook oats or even steel cut oats can be used.

Only the cooking time varies for each of these.

You can cook Oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Oats, vegtables soup (low calorie soup)

1. It’s of Finely chopped carrot.

2. It’s of oil.

3. It’s of Finely chopped cabbage.

4. It’s of oats.

5. It’s of chopped ginger.

6. It’s of Finely chopped green chilli.

7. Prepare of soya saus.

8. It’s of water ya vegetable stock.

9. You need of lemon juice.

10. You need of Black pepper (as to taste).

11. You need of salt.

12. Prepare of finely chopped Coriander.

Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss..

Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in.

Vitamin C : Vitamin C is a great defence against coughs and colds.

Naturally low in fat and calories it's the perfect lunch, snack or starter!

Oats, vegtables soup (low calorie soup) instructions

1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second..

2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes..

3. Add the oats saute on a high flame for 1- 2 minutes.

4. Add the soya saus and water mix well and bring to boil..

5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes..

6. Garnish it chopped coriander..

7. Serve & Enjoy.

While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

Vegetable soup is delicious, healthy and filling!

It's easy to make and perfect for lunch or afternoon snack.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.