Recipe: Appetizing Ugali, kales and fish

Recipe: Appetizing Ugali, kales and fish Delicious, fresh and tasty.

Ugali, kales and fish. See recipes for Ugali, Kales, Fried Fish, and Carrot chatni too. Wet fried fish, kales with Ugali I cook when I am given time to show case my recipe. Like today my daughter asked me to cook her samaki and it was my pleasure to do so.

See recipes for Tilapia fish and ugali too..

Maize flour, Fried fish, Kales, Onions, Tomatoes, Cooking oil, Salt, Royco miriam hitila sangolo.

Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month.

You can have Ugali, kales and fish using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Ugali, kales and fish

1. Prepare of Fish (deep fried).

2. You need of Kales (chopped).

3. You need of Fresh Tomatoes (preferably grated).

4. It’s of Onions (chopped).

5. Prepare of Green pepper (chopped).

6. It’s of Coriander (chopped).

7. You need of Salt.

8. It’s of Cooking oil.

9. It’s cubes of Royco.

Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals.

We don't usually feature restaurants on The Kitchn, but some snapshots of this place will give you a close look at the fabulously fresh and delicious food of this area.

Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya.

In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location.

Ugali, kales and fish instructions

1. Place onions and green pepper with some oil on a sauce pan let it cook for 2 min add the kales continues stir until it shrinks then add the tomatoes and royco cubes.. let it cook for 10 minutes. Then serve..

2. Place onions and green pepper on a sauce pan let it cook for 2 min add coriander to the sauce pan then finally the tomatoes.. let it cook for 3 min then add the fish, Leave it for 5 min. Then serve.

Collard greens or kales is the most popular Kenyan vegetable dish,.

Wali wa nazi goes down well with fish, chicken curry, vegetables or even bean stew.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

Do you know what sukuma wiki means?