Recipe: Yummy Filet of fish in arubian saus

Recipe: Yummy Filet of fish in arubian saus Delicious, fresh and tasty.

Filet of fish in arubian saus. Pat fish fillets dry and season with salt and pepper. Chef Kendra shows you how to make a fish McDonalds Filet O Fish style Sandwich. CLICK HERE FOR FULL RECIPE: http://chefkendra.weebly.com/mcdonalds-filet-o-fi.

There is strong evidence that eating fish at least two to three times a week can be good for.

I say this is a quick recipe - and I mean it.

It takes longer to heat up the oven than it does to prepare this recipe!

You can have Filet of fish in arubian saus using 14 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Filet of fish in arubian saus

1. It’s of fish filet.

2. You need of olive oil.

3. You need of onion diced.

4. You need of green pepper sliced.

5. You need of celder diced.

6. You need of garlic.

7. Prepare of tomatos slices.

8. Prepare of salt.

9. It’s of curry powder.

10. It’s of fish broth..

11. Prepare of fish flavord cube.

12. You need of soy saus.

13. It’s of black pepper& complete seasoning.

14. Prepare of water.

Tender, juicy fish with a creamy lemon sauce.

A really fantastic way to make baked fish - it's so, so good!

Health experts tell us we should be eating more fish.

We seek out salmon, trout, tuna, cod, halibut, and mackerel.

Filet of fish in arubian saus instructions

1. take the fish and season it with some salt and pepper and garlic u can do this also a couple of ours before so it can set.

2. Pan on stove medium heat.

3. Put olive oil till hot.

4. trow in de diced onion,pepper,celder and garlic.

5. let it bake for a couple of min till little bit Brown and soft..

6. trow in the diced tomatos.

7. let it all bake together..

8. trow in de fish broth and salt and pepper and soy saus and complete seasoning.

9. put the heat on a medium / low heat.

10. put the fish on top of the saus ans close the lit and let it cook on a medium/low heat for about 15 min and if necessary add the 2 cups of water that the saus stays nice..

11. take the lit off after 10 min so the saus can verdamp a bit and put the stove on medium heat..

12. surf with white rice and/or mashedpatatoes and plantain….

But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper.

Many of them also go well with other types of fish and seafood, even pork chops, lamb chops and chicken cutlets.

Dill goes so well with salmon that no other herb comes close.

In the three sauces below its distinctive flavor comes through with confidence but does not overpower the rest of the ingredients.

See recipes for Udang Saus Telur Asin, Ayam saus kacang too.