Easiest Way to Royal Eating on a Dime Filet of fish in arubian saus

Easiest Way to Royal Eating on a Dime Filet of fish in arubian saus Delicious, fresh and tasty.

Filet of fish in arubian saus. Pat fish fillets dry and season with salt and pepper. Chef Kendra shows you how to make a fish McDonalds Filet O Fish style Sandwich. CLICK HERE FOR FULL RECIPE: http://chefkendra.weebly.com/mcdonalds-filet-o-fi.

There is strong evidence that eating fish at least two to three times a week can be good for.

I say this is a quick recipe - and I mean it.

It takes longer to heat up the oven than it does to prepare this recipe!

You can cook Filet of fish in arubian saus using 14 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Filet of fish in arubian saus

1. Prepare 3 slice of fish filet.

2. Prepare 1 tbsp of olive oil.

3. Prepare 1 1/4 cup of onion diced.

4. Prepare 1 cup of green pepper sliced.

5. Prepare 1/2 cup of celder diced.

6. Prepare 2 clove of garlic.

7. Prepare 2 cup of tomatos slices.

8. It’s 1 pints of salt.

9. It’s 1 tsp of curry powder.

10. Prepare 1 1/2 cup of fish broth..

11. Prepare 1/2 of fish flavord cube.

12. It’s 1 tbsp of soy saus.

13. You need 1 dash of black pepper& complete seasoning.

14. You need 1 1/4 cup of water.

Tender, juicy fish with a creamy lemon sauce.

A really fantastic way to make baked fish - it's so, so good!

GO TO RECIPE McDonald's Filet of Fish McDonald's At Home.

The Egg McMuffin copycat from Fox Valley Foodie gets two secret steps just right: creating the perfectly round egg patty (the recipe calls for an empty tuna can!) and using ice to steam the egg to perfection.

Filet of fish in arubian saus instructions

1. take the fish and season it with some salt and pepper and garlic u can do this also a couple of ours before so it can set.

2. Pan on stove medium heat.

3. Put olive oil till hot.

4. trow in de diced onion,pepper,celder and garlic.

5. let it bake for a couple of min till little bit Brown and soft..

6. trow in the diced tomatos.

7. let it all bake together..

8. trow in de fish broth and salt and pepper and soy saus and complete seasoning.

9. put the heat on a medium / low heat.

10. put the fish on top of the saus ans close the lit and let it cook on a medium/low heat for about 15 min and if necessary add the 2 cups of water that the saus stays nice..

11. take the lit off after 10 min so the saus can verdamp a bit and put the stove on medium heat..

12. surf with white rice and/or mashedpatatoes and plantain….

Many of them also go well with other types of fish and seafood, even pork chops, lamb chops and chicken cutlets.

Dill goes so well with salmon that no other herb comes close.

In the three sauces below its distinctive flavor comes through with confidence but does not overpower the rest of the ingredients.

Health experts tell us we should be eating more fish.

We seek out salmon, trout, tuna, cod, halibut, and mackerel.